Weigh In record (no journal entry) for 20 February 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3293 kcal
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Fat: 74.47g | Prot: 124.39g | Carbs: 541.53g.
Lunch: 햇반 현미밥, 맛있닭 소프트안심, 주먹밥. Dinner: 달걀말이, 떡볶이, 피코크 달콤 닭강정, 유부초밥. Snacks/Other: 홈플러스 딸기쨈, 홈플러스 옥수수식빵. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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