Winka Silviana's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

69.8 kg Lost so far: 0.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1254 kcal

Fat: 25.51g | Prot: 90.53g | Carbs: 181.35g. Breakfast: Chia Seed, Lemon, Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang, Bamboe Bumbu Semur, Tahu Goreng. Dinner: Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. more...

1862 kcal

Exercise: Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Winka Silviana's Weight History

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Winka Silviana's Journal, 20 Feb 22

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Winka Silviana's Weight History