Weigh In record (no journal entry) for 20 February 2022
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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343 kcal
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Fat: 10.74g | Prot: 29.64g | Carbs: 30.58g.
Breakfast: 法國麵包, 傳貴 無糖黑豆漿, 全聯 聖女小蕃茄, 水煮蛋, 雞蛋白. more...
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Gaining 1.4 kg a Week
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