Weigh In record (no journal entry) for 19 February 2022
|
48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
335 kcal
|
Fat: 5.49g | Prot: 11.37g | Carbs: 64.38g.
Breakfast: Integralia Galletitas Integrales con Cacao y Naranja, La Virginia Té. Lunch: Ajo Cocido, Tomates, Zapallo Hervido, Vegetalex Milanesa de Soja con Acelga y Espinaca. Dinner: Manzana Verde, Manzana Verde. more...
|
|
1480 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiiisiss's Weight History
|