Weigh In record (no journal entry) for 10 June 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 21.76g | Prot: 27.82g | Carbs: 215.82g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tomatoes, Sam's Club Kaiser Roll, Kroger Seasoned Pulled Pork, Mayonnaise, Okra, Sierra Nevada Pale Ale. Snacks/Other: Hard Candies, Carrots, Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2460 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 8.3 kg a Week
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johnpersico's Weight History
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