Ajeng Tiandini's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

78.5 kg Lost so far: 4.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

727 kcal

Fat: 34.94g | Prot: 51.44g | Carbs: 61.77g. Breakfast: Indocafe Coffeemix 3 in 1, Herbalife F1 Shake Mix French Vanilla . Lunch: Bakwan, Ikan Layang, Pepes Tahu, Tempe Rebus, Plecing Kangkung. Dinner: Herbalife Mixed Fiber. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ajeng Tiandini's Weight History

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Ajeng Tiandini's Journal, 20 Feb 22

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Ajeng Tiandini's Weight History