Weigh In record (no journal entry) for 19 February 2022
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62.7 kg
Lost so far: 27.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1137 kcal
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Fat: 66.51g | Prot: 71.61g | Carbs: 68.30g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hass Avocado, Popeye SuperFood Spinach, First Street Monterey Jack Cheese. Lunch: Gallo Salame Uncured Salami, Galbani String Cheese, Broccoli, First Street Monterey Jack Cheese, Blue Bonnet Light Margarine. Dinner: Rising Tide Wild Keta Salmon Fillets, Green Giant Riced Veggies Cauliflower, Lee Kum Kee Sriracha Mayo. Snacks/Other: Great Value Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 1.3 kg a Week
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