Weigh In record (no journal entry) for 19 February 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3211 kcal
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Fat: 115.61g | Prot: 145.15g | Carbs: 382.16g.
Breakfast: Hamburguesa de 1/4 de Libra, con Queso, Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Tajado Blanco , Café, Huevo Revuelto. Lunch: Cebolla Frita, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, JGB Tarrito Rojo, Toning Proteína. Snacks/Other: Oreo Galletas, Toning Proteína, Quaker Avena Molida, Club Social Galletas Integrales, Helado de Vainilla Rico en Crema. more...
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Losing 1.1 kg a Week
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williamcibiris's Weight History
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