Weigh In record (no journal entry) for 19 February 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1733 kcal
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Fat: 78.32g | Prot: 71.50g | Carbs: 179.25g.
Breakfast: Белый Хлеб, Сахарный Песок, Колбаса Варено-Копченая. Lunch: Плов с Курицей, Государь Щи из Квашеной Капусты. Dinner: Плов с Курицей. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Losing 0.1 kg a Week
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goncharenkoec1985's Weight History
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