Weigh In record (no journal entry) for 19 February 2022
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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577 kcal
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Fat: 25.25g | Prot: 23.93g | Carbs: 59.08g.
Breakfast: Starbucks Caffè Americano (Tall), Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Starbucks Caffè Americano (Tall). Dinner: Beyaz Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Omlet Yumurta veya Karışık Yumurta. more...
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steady weight
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Orhan Şahin's Weight History
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