Weigh In record (no journal entry) for 19 February 2022
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56.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1594 kcal
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Fat: 73.59g | Prot: 147.68g | Carbs: 69.26g.
Breakfast: KFC Hot Wings (3), Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Özyörem Geflügelfleischwurst, Doppelherz Calcium+D3, Olimp Creatine, Doppelherz Omega-3, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000. Dinner: Olimp Anabolic Amino 9000, Kaffee, Ja! Würfelzucker, Milbona Gouda Gerieben, K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss , Trattoria Alfredo High Protein Pizza - Margherita. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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Gaining 0.4 kg a Week
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