Weigh In record (no journal entry) for 19 February 2022
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82.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1612 kcal
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Fat: 64.19g | Prot: 103.98g | Carbs: 150.23g.
Breakfast: Ipanema Manteiga, Molico Leite Desnatado em Pó, Alegra Apresuntado, Davaca Queijo Mussarela , Panco Pão Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Koni Store Sunomono, Tomates Cereja, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Marilan Biscoito de Leite, Piracanjuba Creme de Leite 17% de Gordura, Doriana Margarina Cremosa com Sal, Apti Chocolate 50% Cacau, Italac Leite Condensado. Snacks/Other: LAR Filezinho de Frango Empanado, Hershey's Special Dark Aerado 60% Cacau, Neugebauer Stikadinho. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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