Weigh In record (no journal entry) for 19 February 2022
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1989 kcal
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Fat: 63.95g | Prot: 135.43g | Carbs: 232.41g.
Breakfast: 7-11 椰香紫芋露, 香蕉, 光泉 低脂高優質鮮乳. Lunch: 饗城 南台灣花生粽, 7-11 舒迷雞胸肉, 義美 古早傳統豆乾(五香滷汁), 毛豆, 海帶芽, 燙青菜, 炒青菜, 皇帝豆, 炒青椒. Dinner: 全家 夯地瓜, 蒸蛋, 煮熟的南瓜, 全聯 雞里肌肉, 花枝丸, 虱目魚丸, 炒高麗菜, 煮熟的紅蘿蔔, 炒大白菜. Snacks/Other: 家樂福 藍莓, 柑橘, 琣伯莉 巧克力布朗尼軟餅乾, 進福 大灣花生糖. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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