|
-500g
|
101.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
480 kcal
|
Fat: 15.76g | Prot: 11.16g | Carbs: 76.61g.
Breakfast: Melão Amarelo, Turma da Mônica Maçã, Marilan Biscoito de Côco, Notco Not Milk Levíssimo, Café Expresso. Lunch: Tirol Queijo Mussarela (18g), Istambul Tahine, Betânia Manteiga, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Campinense's Weight History
|