Weigh In record (no journal entry) for 19 February 2022
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99.3 kg
Lost so far: 36.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1331 kcal
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Fat: 53.77g | Prot: 38.31g | Carbs: 145.72g.
Breakfast: Kraft Crunchy Peanut Butter, Island Bakery 60% Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fresh Bacon or Side Pork, Coffee with Sugar. Snacks/Other: Coca-Cola Coca-Cola (Can), Jack Daniel's Whiskey. more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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