Weigh In record (no journal entry) for 19 February 2022
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2125 kcal
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Fat: 86.48g | Prot: 101.83g | Carbs: 224.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Suco Mamão com Laranja, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Andorinha Azeite de Oliva Extra Virgem, Bife a Milanesa. Dinner: Alface, Bacon, Wickbold Pão de Hambúrguer Australiano, Entre Morros Queijo Parmesão Capa Preta, Hellmann's Maionese, Polenghi Requeijão Sabor Cheddar , Hambúrguer Caseiro, Maguary Suco de Uva. Snacks/Other: Hellmann's Maionese, Winkert Pão de 10 Grãos, Danone Vitamina de Frutas. more...
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2387 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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FlavioWyinz's Weight History
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