Weigh In record (no journal entry) for 19 February 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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860 kcal
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Fat: 37.62g | Prot: 46.02g | Carbs: 98.12g.
Breakfast: Keten Tohumu, Kepekli Ekmek, Yeşil Çay, Maydanoz, Lahana, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Sütaş Ayran, Havuç, Kırmızı Lahana, Baştacı Et Döner , Bazlama. Dinner: Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Portakal. more...
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Losing 1.3 kg a Week
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yagsizsutlulatte's Weight History
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