Weigh In record (no journal entry) for 19 February 2022
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95.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2059 kcal
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Fat: 98.46g | Prot: 134.52g | Carbs: 152.56g.
Breakfast: Ion Dark Chocolate 70% Cocoa, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Lunch: Spinach (Chopped or Leaf, Frozen) , Chicken Thigh, Chicken Drumstick, Brown Rice. Dinner: Olive Oil , Nestle Fitness Toasties , Egg White, Hard-Boiled Egg , Cottage Cheese. more...
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Losing 0.4 kg a Week
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AbdallahAhmed1's Weight History
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