Weigh In record (no journal entry) for 19 February 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1281 kcal
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Fat: 54.94g | Prot: 111.97g | Carbs: 83.70g.
Breakfast: Vitafor Whey Protein, Bananas, Ovo Mexido. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Sardinha Frita. more...
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Losing 2.1 kg a Week
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eliasvmiranda's Weight History
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