Weigh In record (no journal entry) for 19 February 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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138 kcal
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Fat: 3.90g | Prot: 7.02g | Carbs: 18.72g.
Lunch: İçim Şeftalili Ananaslı Kefir. more...
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Gaining 0.4 kg a Week
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