Weigh In record (no journal entry) for 19 February 2022
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61.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1486 kcal
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Fat: 40.33g | Prot: 127.30g | Carbs: 147.43g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno, Hacendado Leche Desnatada + Proteínas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Leche Desnatada + Proteínas, Hacendado Aguacate, Serrano Jamón Serrano, Mercadona Pan de Centeno. Dinner: Hacendado Brócoli Congelado, Aceite de Oliva Extra Virgen, DIA Biscotes Integrales, Lidl Hamburguesa de Pavo y Pollo. more...
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Losing 2.1 kg a Week
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Rubenvt365's Weight History
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