Weigh In record (no journal entry) for 19 February 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1070 kcal
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Fat: 39.30g | Prot: 59.10g | Carbs: 121.59g.
Breakfast: Alpen Muesli , Al Ain Dairy Farms Low Fat Milk, Honey . Lunch: Noodles, Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Fittmeals Beef Burger. Snacks/Other: Soft Serve Light Ice Cream Sundae (with Whipped Cream). more...
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Losing 0.8 kg a Week
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shaikha111's Weight History
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