Weigh In record (no journal entry) for 19 February 2022
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1105 kcal
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Fat: 39.63g | Prot: 84.19g | Carbs: 100.89g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Muz, Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Süt. Lunch: Hindistan Cevizi Yağı, Süzme Peynir, Namet Hindi Füme, Avokado, Burch Mısır ve Pirinç Patlaği, Yumurta. Dinner: Bim Makarna, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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senasari_'s Weight History
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