Weigh In record (no journal entry) for 19 February 2022
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108.3 kg
Lost so far: 66.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1823 kcal
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Fat: 63.74g | Prot: 170.11g | Carbs: 147.89g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Vagem Cozida, Cenouras Cozidas, Quiabo Cozido, Pernil Assado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Manga Palmer, Ovo Frito, Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2792 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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