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Start of maintenance phase at around 64 kg
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61.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1347 kcal
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Fat: 21.99g | Prot: 164.77g | Carbs: 121.99g.
Lunch: Miyata Shirataki Spaghetti Style, Olive Oil, Freshona British Garden Peas, Carrots, Birchwood Beef Medallion Steaks. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2653 kcal
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Exercise:
Cooking - 2 hours, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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