Weigh In record (no journal entry) for 19 February 2022
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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709 kcal
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Fat: 31.57g | Prot: 18.54g | Carbs: 84.42g.
Breakfast: Asda Whole Milk, Morrisons Porridge Oats (40g), Asda Whole Milk. Dinner: Asda Tomato Soup (No Added Sugar). Snacks/Other: Asda Sliced Beetroot in Vinegar, Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference Belgian Chocolate Brownie, Pistachio Nuts . more...
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Losing 2.2 kg a Week
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