Weigh In record (no journal entry) for 19 February 2022
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72.9 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2996 kcal
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Fat: 83.39g | Prot: 94.62g | Carbs: 476.29g.
Breakfast: Savory Helado Pasas al Ron, Marinela Mankeke, Lagos Del Sur Alfajor, Hellmann's Mayonesa Supreme Light , Palta, PF Mortadela Jamonada, Calo Queso Gauda, Tomates, Hallulla. Lunch: Granizado, Cachantun Más Manzana, Hellmann's Mayonesa Supreme Light , Tomates, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso, Champiñones, Zanahoria, Lechuga, Apio, Pepino (Pelado). Dinner: Mote, PF Mortadela Jamonada, Calo Queso Gauda, Hallulla, Colun Yoghurt Frutos Secos, Altocampo Avena Instantanea. Snacks/Other: PF Mortadela Jamonada, Hellmann's Mayonesa Supreme Light , Pepino (Pelado), Palta, Tomates. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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