Weigh In record (no journal entry) for 19 February 2022
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1478 kcal
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Fat: 59.03g | Prot: 81.01g | Carbs: 156.70g.
Breakfast: Café, Margarina, Newbread Pão 100%Integral, Marilan Biscoito Água e Sal . Lunch: Laranjas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Ovo Mexido, Tomates. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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2490 kcal
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Exercise:
Squats (Legs) - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mayarabarbosa2017's Weight History
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