Weigh In record (no journal entry) for 19 February 2022
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70.1 kg
Lost so far: 7.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1877 kcal
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Fat: 52.51g | Prot: 100.79g | Carbs: 249.91g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Suco de Manga, Arroz Branco (Cozido), Músculo Bovino Cozido, Feijão Preto Cozido, Purê de Batata. Dinner: Suco de Manga, Bife de Carne de Vaca, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Sadia Mussarela, Pão Francês, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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rogerinhofs's Weight History
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