Weigh In record (no journal entry) for 19 February 2022
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49.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1425 kcal
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Fat: 50.19g | Prot: 68.31g | Carbs: 178.26g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis). Lunch: Daun Singkong, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Selada, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: NutriSari Jeruk Madu, Rengginang. more...
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Losing 0.7 kg a Week
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putrinugraha25's Weight History
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