Weigh In record (no journal entry) for 10 June 2014
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 206.98g | Prot: 214.75g | Carbs: 155.73g.
Breakfast: Egg, Butter (Salted), Egg White, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Original Pepperoni Slices, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Colby Jack Cheese, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. Dinner: Ribeye (12 oz), Caesar Side Salad, Onion Rings. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), True North Chocolate Nut Crunch, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Now Sports Whey protein isolate Chocolate. more...
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Losing 2.9 kg a Week
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pmjeff21's Weight History
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