Weigh In record (no journal entry) for 19 February 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1402 kcal
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Fat: 43.56g | Prot: 32.97g | Carbs: 220.61g.
Breakfast: Birnen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola, Aldi Tzatziki, Ofenkartoffel (ohne Schale gegessen). Dinner: Meggle Kräuterbaguette. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 0.4 kg a Week
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heike270876's Weight History
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