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Ket 0188
Journal
19 Feb 22
Ket 0188's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
78.8 kg
Lost so far:
6.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1047 kcal
Fat: 33.48g | Prot: 46.72g | Carbs: 124.53g.
Breakfast:
Сметана 15%, Блины на Молоке, Чай с Лимоном, Овсяная Каша на Воде.
Lunch:
Тортьяна Пирожное Карамельный Калифор, Смак Хлеб Чусовской, Виктория Легкий Салат с Креветками.
Dinner:
Суп Куриный с Картофелем.
Snacks/Other:
Чай с Лимоном.
more...
2416 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ket 0188's Weight History
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