Weigh In record (no journal entry) for 19 February 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3080 kcal
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Fat: 71.54g | Prot: 191.59g | Carbs: 407.54g.
Breakfast: Myprotein Peanut Butter, Alpro Bebida de Arroz, Banana, Danone Cottage Cheese Light, Continente Pão de Forma 12 Cereais e Sementes, Ovos mexidos á Bruno, Myprotein Impact Whey Protein, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Maçã, Zumub 100% Whey Concentrate Coffee , Kaiku Bebida Vegetal de Aveia, Azeite, Ovo Cozido, Santa Catarina Atum em Água , Freshona Mistura de Legumes, Freshona Couve de Bruxelas, Freshona Brócolos Congelados. Dinner: Magnum Mini Dark, Sushi. Snacks/Other: Myprotein Impact Whey Protein, Cem Porcento Aveia Flocos Grossos Integral, Banana, Kaiku Bebida Vegetal de Aveia, Zumub 100% Whey Concentrate Coffee , Cem Porcento Aveia Flocos Grossos Integral, Continente Bebida à Base de Amêndoa . more...
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Losing 0.1 kg a Week
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mr.bruno's Weight History
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