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JonnyJoy
Journal
10 Jun 14
JonnyJoy's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
72.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
2194 kcal
Fat: 72.88g | Prot: 141.36g | Carbs: 241.33g.
Breakfast:
Myprotein Impact Whey Protein, Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Granarolo Latte Parzialmente Scremato, Fragole.
Lunch:
Mulino Bianco Granetti, Uovo, Rio Mare Tonno Olio di Oliva Sgocciolato.
Dinner:
Mortadella, Pizza Margherita.
Snacks/Other:
Albicocche.
more...
2289 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JonnyJoy's Weight History
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