Weigh In record (no journal entry) for 19 February 2022
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1717 kcal
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Fat: 110.97g | Prot: 60.39g | Carbs: 125.96g.
Breakfast: Slimpie Limonadesiroop Framboos, Lidl Griekse Yoghurt. Lunch: Zwagerman Cervelaat, AH Komijnenkaas, Wasa Volkoren Cracker, Vita D'or Halvarine. Dinner: Aldi Ontbijtspek, Volkoren Pannenkoeken. Snacks/Other: Komkommer (met Schil), Tony’s Chocolonely Pure Chocolade 70%, Huls Groninger Metworst. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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