Weigh In record (no journal entry) for 19 February 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1277 kcal
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Fat: 40.13g | Prot: 78.30g | Carbs: 143.01g.
Breakfast: Zymil Latte Scremato senza Lattosio, Prozis Lean Bagel. Lunch: Nippon Nippon, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), LD Market Provola Dolce a Fette, Pane Bianco. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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