çınarselvi's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

62.4 kg Lost so far: 42.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1760 kcal

Fat: 48.73g | Prot: 67.32g | Carbs: 256.87g. Breakfast: İçim Laktozsuz Süt , Nestle Nesfit. Lunch: Ülker Çubuk Kraker. Dinner: Tavuk Döner. Snacks/Other: Fındık, Migros Ayran, Tempo Kremalı Kakaolu Bisküvi. more...

2529 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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çınarselvi's Journal, 19 Feb 22

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çınarselvi's Weight History