Weigh In record (no journal entry) for 19 February 2022
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51 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1255 kcal
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Fat: 49.31g | Prot: 73.11g | Carbs: 123.97g.
Breakfast: 全家 火腿起司蛋三明治, 7-11 中熱拿. Lunch: 芭蕉, 黑咖啡, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: MP 乳清蛋白. more...
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Losing 7.7 kg a Week
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