Weigh In record (no journal entry) for 19 February 2022
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1967 kcal
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Fat: 20.50g | Prot: 77.66g | Carbs: 134.40g.
Breakfast: Простоквашино Сметана 10%, Лакт Творог 2%. Dinner: Томское Пиво Пиво Тёмное Бархатное, Мортадель Карпаччо из Куриной Грудки, Вино Красное Сухое, Попкорн со Вкусом Сыра. more...
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Losing 2.1 kg a Week
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