Weigh In record (no journal entry) for 19 February 2022
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49 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1277 kcal
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Fat: 44.33g | Prot: 62.02g | Carbs: 158.10g.
Breakfast: Ayam Kecap, Kembang Kol, Nasi Putih. Lunch: Kembang Kol, Telur Goreng, Tempe Goreng, Nasi Putih, Ayam Kecap. Dinner: Ayam Kecap, Labu Dimasak, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Glico Wings Frost Bite Cookies & Cream Mochi. more...
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Losing 0.1 kg a Week
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annisanurulh260's Weight History
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