Weigh In record (no journal entry) for 19 February 2022
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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591 kcal
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Fat: 15.93g | Prot: 24.71g | Carbs: 92.08g.
Breakfast: 味噌, 肉味噌. Lunch: うめぼし, 梅干し. Dinner: だし, カゴメ 野菜生活100 グリーンスムージー ゴールド＆グリーンキウイMix. more...
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Gaining 4.2 kg a Week
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