Weigh In record (no journal entry) for 19 February 2022
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86 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1048 kcal
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Fat: 71.26g | Prot: 59.38g | Carbs: 36.37g.
Dinner: 炒高麗菜, 控肉, 炒青菜, 洋蔥炒蛋, 三杯雞. Snacks/Other: UCC 經典風味濾掛式咖啡, 水煮蛋, 統一 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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