Weigh In record (no journal entry) for 19 February 2022
|
86 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1048 kcal
|
Fat: 71.26g | Prot: 59.38g | Carbs: 36.37g.
Dinner: 炒高麗菜, 控肉, 炒青菜, 洋蔥炒蛋, 三杯雞. Snacks/Other: UCC 經典風味濾掛式咖啡, 水煮蛋, 統一 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|