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Karen_Karen_56
Journal
19 Feb 22
Karen_Karen_56's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
51.1 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1099 kcal
Fat: 50.62g | Prot: 65.68g | Carbs: 87.73g.
Breakfast:
Woolworths Double Cream Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee.
Lunch:
So Good Regular Soy Milk, Almonds, Coles Chick Peas.
Dinner:
Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice.
more...
1252 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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