Weigh In record (no journal entry) for 19 February 2022
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1718 kcal
|
Fat: 75.03g | Prot: 73.18g | Carbs: 195.93g.
Breakfast: Salak, Sari Roti Roti Tawar, Diamond Susu UHT Full Cream. Lunch: Kobe Tepung Bumbu, Royco Royco Ayam, Gula Pasir, Garam, Labu Dimasak, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sasa Santan Bubuk, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pentol, Pakcoy, Tahu, Ajinomoto Yum Yum. Snacks/Other: Pepaya, Roma Sari Gandum. more...
|
|
2086 kcal
|
Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|