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體重 48.6
體脂率 28.5
內臟體脂 3
BMI 19.5
💪加油💪
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48.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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709 kcal
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Fat: 24.40g | Prot: 39.74g | Carbs: 86.92g.
Lunch: 萬歲牌 總匯點心包, 家樂福 白鯰魚排, 鮮饗家 魷魚圈, 甜椒, 蒸南瓜, 煎雞蛋. more...
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Losing 2.8 kg a Week
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