Weigh In record (no journal entry) for 19 February 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1467 kcal
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Fat: 42.25g | Prot: 38.62g | Carbs: 251.38g.
Breakfast: 草莓, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 全聯 草莓夾心麵包. Lunch: 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 義美 炸芋頭, 芭樂. Snacks/Other: 義美 黑芝麻粉, 優意思 頂級高纖牛奶優格. more...
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Gaining 2.8 kg a Week
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