Weigh In record (no journal entry) for 19 February 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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330 kcal
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Fat: 14.57g | Prot: 17.34g | Carbs: 37.63g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Roma Biskuit Sari Gandum. Lunch: Tahu, Nanas. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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niraratih21's Weight History
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