chichine972's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

144.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

984 kcal

Fat: 52.05g | Prot: 41.50g | Carbs: 87.09g. Breakfast: Pizza Maison, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Croissant, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. more...

4599 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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chichine972's Journal, 30 Jan 20

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