Weigh In record (no journal entry) for 18 February 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1408 kcal
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Fat: 51.74g | Prot: 70.51g | Carbs: 166.75g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Haşhaşlı Çörek. Dinner: Beyaz Ekmek, Et Sote, Mercimek Çorbası. Snacks/Other: Kuru Kayısı. more...
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Losing 0.1 kg a Week
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Tuğğbişşş💫's Weight History
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